Dr. Tasha Eurich

Are you working nonstop but feeling like it’s never quite enough? Have you perfected the art of saying “I’m fine” when really, you’re close to burnout? In HR, we’re not only managing our own stress but also supporting employees through their challenges – often with the traditional tools feeling less effective than ever. We’ve long been taught that resilience is the key to navigating adversity but according to NYT bestselling author and organizational psychologist there’s just one problem with this assumption: scientifically, resilience is a finite resource, especially under today’s relentless pressures.

In this session, Dr. Eurich offers a science-backed alternative to the standard “bounce-back” approach. Drawing from decades of research, compelling insights and her own personal experience with a life-defining health crisis, she reveals how we can harness stress for growth and help ourselves and employees do the same. You will be guided to identify your unique triggers, uncover unmet needs driving burnout and transform stress into strength, setting the course to becoming shatterproof at an individual and organizational level.

Key takeaways include:

• Recognizing the specific stressors that uniquely trigger us
• Identify the unmet needs that keep us stuck in self-limiting patterns
• Replacing self-limiting patterns with those that fulfill our deepest human desires
• Turning stress into strength, exhaustion into energy, and confusion into confidence